Shook my head in bemusement when I read the directions ~ hold my hand up in front of me, eyes closed, checking to see if I can sense the hand without looking at it.
Seriously??
Seemed sort of dorky to me. Didn't hold out much hope it would help, but I gave myself over to it.
The first sensation surprised me – warmth. I could feel the inner warmth of my hand,
which I don’t recall ever experiencing before.
It seemed like I could sense the very blood flowing, the bones, the
muscles, my skin & fingernails.
Next, I held up both hands, eyes still shut, turning my
attention from the one to the other, back again, then experience BOTH at the
same time. Strange - focusing inside
my body was experienced so strongly as out-of-body.
Will that wordless experience help me drop into Wordlessness??
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